Hoa hậu Kỳ Duyên ăn thịt trắng, rau củ luộc và các loại hạt kết hợp tập luyện, giảm 5 kg trong thời gian giãn cách xã hội.
Kỳ Duyên cho biết tuy yêu thích hình ảnh đầy đặn, giàu sức sống, cô vẫn muốn lấy lại vóc dáng mảnh mai như trước. Sau khoảng một tháng, cô đã giảm 5 kg, còn 55 kg, làn da cũng có những cải thiện rõ rệt. Hoa hậu không dùng phương pháp detox hay thuốc giảm cân, chỉ điều chỉnh chế độ ăn uống cùng luyện tập.
Cô không ăn uống quá kiêng khem mà chú trọng cân bằng dinh dưỡng. Nhờ ở nhà dài ngày và tự nấu ăn, cô kiểm soát được hàm lượng calo và chất béo nạp vào cơ thể. Trong hai tuần đầu tiên, cô chỉ dùng hai nguồn đạm là cá và ức gà, sau đó mới đổi sang các loại thịt trắng, hải sản khác như mực, tôm, cua… Thỉnh thoảng, Kỳ Duyên dùng đậu hũ trắng và trứng (hai quả một ngày) để đổi khẩu vị. Người đẹp hạn chế dùng thịt đỏ (heo, bò) vì nó cung cấp lượng lớn calo, ảnh hưởng đến quá trình giảm cân.
Khi nấu, Kỳ Duyên ưu tiên các phương pháp luộc, nướng giấy bạc hoặc dùng nồi chiên không dầu để giảm tối đa chất béo. Các món yêu thích của cô là cá saba nướng, cá hồi, cá ngừ chiên bằng nồi không dầu hoặc áp chảo, chả cá chiên, bầu luộc… Những món này được chế biến tối giản, ít gia vị nên cô thường dùng kèm với một ít nước chấm để ngon miệng hơn.
Chất xơ, vitamin được cô bổ sung qua các loại rau củ và trái cây. Cô chọn những loại trái cây giàu dinh dưỡng và ít ngọt như táo, kiwi, thanh long, táo xanh… Ngoài ra, trong nhà Kỳ Duyên luôn chuẩn bị sẵn các loại hạt, trái cây khô để dành khi muốn ăn vặt. Theo chuyên trang sức khỏe Healthline, các loại hạt chứa hàm lượng cao vitamin, chất béo có lợi và có rất ít tinh bột. Ăn hạt thường xuyên không chỉ hỗ trợ giảm cân mà còn giúp cải thiện các vấn đề về tim mạch, đường huyết, đồng thời làm chậm quá trình oxy hóa của tế bào. Một số loại hạt khô phổ biến, có thể dễ dàng tìm mua là hạnh nhân, hạt dẻ, đậu phộng…
Nguồn: Vnexpress
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