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Son Ye Jin tập pilates 13 năm để giữ dáng

Nữ diễn viên Son Ye Jin chăm chỉ tập luyện pilates mỗi ngày trong suốt 13 năm qua.

Không chỉ nổi tiếng về diễn xuất và nhan sắc, diễn viên còn được ngưỡng mộ bởi thân hình gọn gàng, không mỡ thừa ở tuổi 39. Trong chương trình Master in house của Hàn Quốc (năm 2018), cô cho biết ngoại hình hiện tại là thành quả của việc luyện tập pilates và TRX (bài tập kháng lực tổng thể) chăm chỉ.

Son Ye Jin có chứng chỉ giảng dạy pilates chuyên nghiệp và dành ít nhất một giờ mỗi ngày để tập. Cô nói: “Một khi bắt đầu dự án phim mới, tôi sẽ không còn đủ thời gian chăm sóc bản thân. Vì vậy, chỉ cần có cơ hội, tôi đều cố gắng rèn luyện và ăn uống lành mạnh”. Một khán giả Hàn Quốc bình luận trên kênh Kocowa TV: “Thảo nào cô ấy chạy rất khỏe trong phim Hạ cánh nơi anh“.

Ngôi sao Hạ cánh nơi anh có vóc dáng thon thả, làn da mịn màng dù sắp bước sang tuổi 40. Ảnh: Dizculnews

Các bài pilates Son Ye Jin theo đuổi nhắm vào việc tăng cường và cải thiện sự dẻo dai, linh hoạt của cơ bắp. Các động tác thường tập trung vào các nhóm cơ chính ở phần thân, hông, đùi và lưng, nhưng vẫn đảm bảo tác động đồng đều lên toàn cơ thể. Nhiều huấn luyện viên còn kết hợp các động tác dành riêng cho vùng cánh tay, cơ mông và cẳng chân… tùy theo cơ địa người tập.

Pilates được phát minh trong thời kỳ Thế chiến thứ nhất và được đặt tên theo người đã sáng tạo ra nó – ông Joseph Pilates. Ban đầu, các bài tập được thiết kế dành riêng các cựu chiến binh, giúp phục hồi chức năng cả về thể chất lẫn tinh thần. Những năm gần đây, bộ môn pilates được ứng dụng rộng rãi hơn nhờ mang đến nhiều lợi ích về sức khỏe và thẩm mỹ. Nhiều người nổi tiếng đã theo đuổi phương pháp này để giải tỏa tinh thần cũng như giảm cân hiệu quả, tương tự bộ môn yoga. Ngoài Ye Jin, nhiều ngôi sao Hàn Quốc như Rosé, Jennie, Taeyeon cũng là fan của bộ môn này.

Một nghiên cứu năm 2010 được công bố trên tạp chí Strength & Conditioning Research cho thấy những người tập luyện hai lần một tuần, trong ba tháng liên tục có sự cải thiện đáng kể về độ bền của cơ. Pilates được tập kèm dụng cụ (Reformer) hoặc không (Mat). Loại thứ hai không đòi hỏi quá nhiều sức lực và kỹ thuật nên có thể tự thực hiện tại nhà. Trong khi đó, Reformer sử dụng một bàn tập có thanh sắt chống xung quanh để hỗ trợ cho nhiều động tác đa dạng hơn như treo người, kéo giãn cơ lưng…

Son Ye Jin hướng dẫn cách tập với Reformer Pilates. Ảnh: SBS
Một số lưu ý khi tập pilates:

– Nên bắt đầu với những bài tập và cường độ nhẹ nhàng để cơ thể thích ứng, hạn chế đau, mỏi cơ.

– Tập chuẩn, đúng động tác sẽ mang lại kết quả như mong đợi. Bạn nên tập cùng huấn luyện viên trong thời gian đầu.

– Mặc đồ tập phù hợp không chỉ tạo cảm giác thoải mái mà còn giúp dễ dàng thực hiện các động tác.

– Luôn chú ý lắng nghe cơ thể. Khi có biểu hiện đau quá mức ở một số vùng dễ chấn thương như lưng dưới, các đầu khớp, cần lập tức ngưng và liên hệ với bác sĩ hoặc các chuyên gia để được tư vấn.

Nguồn: Vnexpress

1.482 thoughts on “Son Ye Jin tập pilates 13 năm để giữ dáng”

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    Herkese selam, Casibom üyeleri için önemli bir bilgilendirme paylaşıyorum. Herkesin bildiği üzere Casibom domain adresini BTK engeli yüzünden sürekli değiştirdi. Erişim hatası çekenler için doğru yerdesiniz. Resmi Casibom giriş linki şu an aşağıdadır https://casibom.mex.com/# Paylaştığım bağlantı ile direkt siteye bağlanabilirsiniz. Ek olarak yeni üyelere sunulan yatırım bonusu kampanyalarını mutlaka inceleyin. Lisanslı slot keyfi için Casibom tercih edebilirsiniz. Tüm forum üyelerine bol kazançlar dilerim.

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  1398. RicardoJen says:

    Arkadaslar selam, Casibom sitesi kullan?c?lar? icin onemli bir paylas?m paylas?yorum. Herkesin bildigi uzere bahis platformu giris linkini BTK engeli yuzunden tekrar degistirdi. Erisim hatas? varsa dogru yerdesiniz. Yeni Casibom giris linki su an asag?dad?r Casibom Uyelik Paylast?g?m baglant? ile direkt siteye erisebilirsiniz. Ek olarak kay?t olanlara verilen freespin kampanyalar?n? mutlaka kac?rmay?n. En iyi slot keyfi icin Casibom tercih edebilirsiniz. Tum forum uyelerine bol sans dilerim.

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  1400. RicardoJen says:

    Herkese selam, Casibom sitesi oyuncular? icin onemli bir bilgilendirme yapmak istiyorum. Bildiginiz gibi site giris linkini erisim k?s?tlamas? nedeniyle surekli guncelledi. Erisim hatas? cekenler icin cozum burada. Cal?san Casibom giris adresi su an burada Casibom Yeni Adres Paylast?g?m baglant? ile direkt hesab?n?za girebilirsiniz. Ek olarak kay?t olanlara verilen hosgeldin bonusu kampanyalar?n? mutlaka inceleyin. Lisansl? slot deneyimi icin Casibom dogru adres. Tum forum uyelerine bol sans dilerim.

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  1401. DavidGaula says:

    Dostlar selam, Vaycasino oyuncuları için kısa bir bilgilendirme yapmak istiyorum. Malum Vaycasino adresini tekrar değiştirdi. Erişim hatası yaşıyorsanız panik yapmayın. Yeni Vay Casino giriş adresi artık aşağıdadır: Vaycasino Üyelik Paylaştığım bağlantı üzerinden vpn kullanmadan hesabınıza girebilirsiniz. Lisanslı bahis deneyimi sürdürmek için Vaycasino doğru adres. Tüm forum üyelerine bol kazançlar dilerim.

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  1402. RicardoJen says:

    Dostlar selam, bu populer site uyeleri ad?na onemli bir bilgilendirme paylas?yorum. Bildiginiz gibi Casibom giris linkini erisim k?s?tlamas? nedeniyle yine tas?d?. Giris problemi varsa dogru yerdesiniz. Son siteye erisim adresi art?k paylas?yorum Casibom Uyelik Bu link uzerinden vpn kullanmadan siteye erisebilirsiniz. Ek olarak yeni uyelere sunulan yat?r?m bonusu f?rsatlar?n? mutlaka inceleyin. Guvenilir bahis deneyimi icin Casibom dogru adres. Herkese bol sans dilerim.

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  1411. RicardoJen says:

    Arkadaslar selam, Vay Casino oyuncular? icin k?sa bir duyuru yapmak istiyorum. Malum platform adresini yine degistirdi. Erisim hatas? varsa panik yapmay?n. Son siteye erisim adresi su an burada: Vaycasino Twitter Bu link uzerinden dogrudan hesab?n?za erisebilirsiniz. Lisansl? casino deneyimi icin Vaycasino dogru adres. Tum forum uyelerine bol kazanclar temenni ederim.

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  1412. DavidGaula says:

    Herkese merhaba, Casibom kullanıcıları için önemli bir paylaşım paylaşıyorum. Herkesin bildiği üzere site giriş linkini BTK engeli yüzünden tekrar güncelledi. Siteye ulaşım hatası varsa doğru yerdesiniz. Çalışan Casibom güncel giriş linki şu an paylaşıyorum Buraya Tıkla Bu link ile vpn kullanmadan siteye bağlanabilirsiniz. Ek olarak yeni üyelere sunulan hoşgeldin bonusu kampanyalarını mutlaka inceleyin. Güvenilir casino deneyimi için Casibom tercih edebilirsiniz. Herkese bol şans dilerim.

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  1419. LouisEvorm says:

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  1423. LouisEvorm says:

    Chào anh em, người anh em nào cần trang chơi xanh chín để cày cuốc Đá Gà thì xem thử chỗ này. Không lo lừa đảo: sun win. Về bờ thành công.

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  1482. XNXX PORN says:

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